Choose the level of support that fits your nervous system right now.
Whether you need immediate relief or deeper, structured support, each option is designed to help you regulate, release, and rebuild your resilience—without relying on talking alone.
How it works.
1
Book a Free Virtual Tea Break: A 15-minute chat to see if this is the right fit.
2
Choose Your Support: 1:1 sessions, group work, or structured programmes.
3
Start your Session: A calm, non-clinical space to regulate and reset
What Happens in a Session?
(The Phoenix Flow)
If talking feels difficult, sessions are designed to work without pressure.
A typical session may include:
Movement & Release – simple rhythm or movement to release stored stress
Creative Expression – using clay, paint, or materials to externalise what you’re feeling
Integration – gently processing the experience so your system feels calmer and more settled
Every session adapts to what your nervous system needs that day..
Holistic, creative support for neurodiversity, life transitions, and workplace burnout.
Therapy is a relationship, and safety takes time to build. We don't just put a plaster on the wound; we look at the whole system. That is why I often recommend working in structured blocks to build safety, explore deeply, and integrate resilience.
Whether you need a one-off session to unfreeze your nervous system or a longer journey to rebuild your toolkit, you will find a path that fits below.
Our Holistic Tool Kit
We Use More Than Just Words
Our toolbox is multi-modal, meaning we adapt to exactly what you need today. If one tool doesn't feel right, we simply pick up another:
Therapeutic Art: Clay, paint, and collage for tactile grounding and expressing what words cannot.
Sand Play: For processing trauma and mapping your inner world safely.
Voice & Drama: Using breath, sound, and rhythm to release physical tension.
Nature Therapy: Reconnecting with the outdoors to regulate the senses.
Makaton: Supporting those with communication and learning needs.
All Our Services.
The Virtual Tea Break (Discovery Call)
A no-pressure, 15-minute chat to check safety, fit, and see how we can best support you.
Who it is for: Anyone curious about creative therapy for themselves, their child, or their team, but wanting to ensure we are the right fit first.
What to expect: A gentle, informal conversation around the virtual kitchen table to discuss your needs and map out a potential path.
Price: Free
"I was so nervous to reach out because I was tired of explaining our situation to professionals who just looked at their clipboards. But within five minutes of our 'Tea Break' chat, Jaynee just got it. I finally felt like I didn't have to fight to be understood." – Sarah, Mum to Leo (8)
INDIVIDUAL SUPPORT: The Exhale (Single Session)
A safe 60-minute space to drop the mask and regulate the nervous system. Perfect for an immediate reset.
Who it is for: Anyone feeling "fizzy," overwhelmed, navigating a sudden transition, or just needing immediate, somatic grounding.
The Tools: There is no set curriculum. We use a mixed, adaptable toolkit (from thick clay to fluid acrylics or sound) entirely dependent on what your nervous system needs that exact day.
The Benefit: Immediate discharge of stress and a safe space to breathe without needing to perform.
Price: £80.00 (online only £50)
"I didn't want to commit to months of talking therapy. I just felt like a tightly wound spring. That one hour of getting my hands stuck into the clay did more to settle my racing mind than weeks of trying to 'think' my way out of it." – Mark, 42
INDIVIDUAL SUPPORT: The Deep Dive (Signature 6-Week Programme)
resilience takes time. A 6-week structured journey designed to build a creative toolkit that lasts a lifetime.
Who it is for: Individuals ready to do the deeper work of untangling trauma, managing chronic pain, or processing profound life shifts (like Menopause, grief, or SEND parenting).
The Approach: We move through 3 phases. Phase 1 (Safety): Establishing trust and grounding. Phase 2 (Exploration): Using mixed creative modalities to safely externalize the "knot" without needing words. Phase 3 (Integration): Building your personal "Poso" toolkit.
Price: £450.00
"I came to Phoenix Creative Therapy feeling completely lost after a really traumatic fertility journey. Over six weeks, we didn't just 'talk about it'—we mapped it out, painted it, and processed it. I feel like I've put the pieces of myself back together, and this time, they fit better." – Elena, 38
YOUTH & NEURODIVERSITY: The Sensing Wild (90-min Workshop)
Nature and sensory-based therapy specifically designed for under-18s or adults with SEND/EHCPs. A true "Yes Space" to explore without pressure.
Who it is for: Neurodivergent children and teens exhausted from masking, struggling with the "Coke Bottle Effect," or needing communication support.
The Tools: Always adaptable to the individual. We use mud, nature, Makaton support, and freedom of movement. We apply the "Three Bears Principle" to find the sensory input that is just right.
Price: £35.00
"School is really loud and I have to pretend to be someone else all day. With Jaynee, I don't have to talk if I don't want to. I can just put my headphones on, mix the paints, and breathe. It's my favourite safe space." – Chloe, 13
GROUP WORK: The Village (Small Group Cycles)
Healing happens in community. A 4-week cycle in groups of no more than eight people—the clinical "Magic Number" to ensure you are heard and supported.
Who it is for: Those navigating life transitions (such as Menopause, empty nesting, or grief) who need a supportive circle that says, "Me too."
What to expect: Guided creative exercises where no artistic talent is required. A space where talking stops and shared healing starts.
Price: £140.00
"Navigating my husband's dementia diagnosis has been incredibly isolating. Walking into a small group of people who just understand the heavy days was a lifeline. We laughed, we used music and art, and for the first time in months, I felt my shoulders drop." – Margaret, 65
GROUP WORK: The Creative Party (Hosted At Yours)
Forget the standard "paint and sip." This is a bespoke, restorative creative experience hosted in the comfort of your own home or chosen venue.
Who it is for: A group of parents needing to escape "parenting mode" for the night, a book club looking for a different kind of connection, or friends wanting to drop the mask, make a mess, and re-find themselves.
What to expect: I bring the Kitchen Table to you. We provide all the materials and guide your group through a relaxing, joyful, and completely pressure-free creative session.
Price: From £150.00 (Pricing depends on group size and location)
"We booked Jaynee for a group of us mums who desperately needed a night out of 'parenting mode.' We thought we were just going to do some painting, but it was so much more than that. We laughed until we cried, completely let our guards down, and left feeling so restored." – Emma & Friends
ACCESSIBILITY:
The Community Fund
A limited number of concessionary spaces are held for low-income families to ensure our Kitchen Table remains accessible to those who need it most.
Price: £25.00
"Therapy felt completely out of reach for us financially while we were stuck on a two-year waiting list and fighting for an EHCP. The Community Fund meant my son got the sensory support he desperately needed when the system had left us in the dark." – James, Dad to Sam (10)
CORPORATE WELLNESS: The Executive Reset
Strategic mentoring for the "Corporate Swan"—the high-performer who glides serenely on the surface but is paddling furiously underneath.
Who it is for: Leaders or professionals navigating Imposter Syndrome, recovering from toxic workplace cultures (bullying), or exhausting themselves by masking their neurodivergence at work.
The Approach: We combine 30 years of corporate strategy experience with somatic regulation to build a tangible toolkit that unfreezes your nervous system before burnout hits.
Format: A focused 6-week 1:1 block, tailored entirely to your professional reality.
Price: £570.00
"I’m at director level, but I was entirely burnt out and heavily masking my ADHD to survive the boardroom. Jaynee’s corporate background means she understands the business pressure, but her creative approach literally unfroze my stress. It gave me my confidence back after a really toxic work environment." – David, Operations Director
CORPORATE WELLNESS: The Custom Build
A bespoke wellness strategy designed to build genuine psychological safety within your organisation or team. We move beyond generic "wellbeing days."
Who it is for: HR teams, business owners, and managers wanting to actively support neurodivergent staff, improve communication, or prevent team burnout.
What is included: Drawing on lived experience and strategy, we offer team workshops, psychological safety mapping, and creative stress-discharge sessions.
Price: From £450.00
"We didn't want another generic 'wellbeing webinar' that staff just mute in the background. Jaynee came in and helped our team map out genuine psychological safety. The creative workshops broke down communication barriers we didn't even know we had." – Rachel, Head of HR
EDUCATION & SCHOOLS: The In-School Partnership
An intervention programme that goes beyond standard therapy. We combine Oracy and Communication building with holistic somatic regulation to support your most vulnerable students.
Who it is for: SENCOs, Pastoral Leads, and Headteachers looking for effective, creative interventions for students struggling with anxiety, EHCP targets, or neurodivergent masking.
The Approach: I bring a different approach to school support. Drawing on my extensive background in teaching Oracy, voice, and drama, alongside Makaton and creative therapy, we don't just "do art." We use rhythm, role-play, and sensory tools to help students safely discharge stress, build classroom confidence, and find their voice.
Format: Available for 1:1 intervention pull-outs, small group resilience cycles, or teacher training on neurodivergent communication.
Price: Bespoke half-day and full-day termly rates available.
"We were struggling to engage some of our heavily masking neurodivergent students. Jaynee’s approach is completely different. By combining creative therapy with her incredible focus on Oracy and communication, we actually saw our quietest, most anxious students finally find the confidence to speak up in class." – Primary Headteacher / SENCOWe use a flexible, multi-modal approach depending on what you need:
Therapeutic Art (clay, paint, collage)
Movement and sensory work
Voice and rhythm
Nature-based grounding
Makaton where needed
If one approach doesn’t feel right, we simply adapt.